Wooden Cave Wooden T-shaped Yoga Danda Meditation Stick for Improved Breath flow in Nostrils and for Yoga Practices

Description

• Often, many practitioners of japa meditation, prefer to support their forearm on the Yoga Danda, so that they can practice japa without discomfort.
• Japa Meditation on mala beads rest the hands on the knees while turning the beads, so that the mala is allowed to rest on the floor
• The Yoga Danda is also used for balancing breath between nostrils. Yoga danda is placed below your armpit which contributes to balance air flow in your nostrils, thus balancing ida and pingala nadis, thus activating sushumna and achieving success in meditation and pranayama

Yoga danda is a special T - shaped wooden stick that is mainly used by yogis from ancient times for meditation purposes. This ancient meditation tool when supported under the armpits, regulate the breathing, hence often used prior to Pranayama or meditation. It offers a convenient way to alter breath flow between nostrils and help gaining the maximum out of Pranayama techniques, especially those requiring alternate nostril breathing, such as Nadi Shodhana Pranayama. This danda is used to create a balance between Ida nadi (mental energy) and Pingala nadi (physical energy), and ease the flow of Sushumna nadi (spiritual energy). DIMENSIONS: - Length: 19 Inches Resting Top Head - 7 Inches Thickness: approx. 1.5 Inch Hand-carved & Handmade

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