ORIGINALS Salted Peanuts | Moongaphalee | Healthy & Tasty Dry Fruit | 400 gm

Description

• Originals Raw Peanuts are hygienically packed and undergo stringent and rigorous laboratory tests to meet FSSAI food safety norms
• Originals Raw Peanuts are hygienically packed and undergo stringent and rigorous laboratory tests to meet FSSAI food safety norms
• Peanuts are rich in energy. Contains health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health
• Helps lower ldl or "bad cholesterol" and increases hdl or "good cholesterol" level in the blood
• Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a persons daily protein needs
• Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a males recommended fiber intake or one-third for females

Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits. Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a persons daily protein needs. Peanuts contain more healthful monounsaturated and polyunsaturated fats than they do saturated fats. This fat ratio makes peanuts better for the heart than fat sources with a higher proportion of saturated fats. Because peanuts are full of healthful fats, protein, and fiber, they make a satisfying snack. Eating them in moderation may help a person maintain a healthy weight. Research found that women who ate nuts, including peanuts, twice a week had a slightly lower risk of weight gain and obesity over 8 years than those who rarely ate nuts. A large-scale study found that eating peanuts and other nuts may reduce a persons risk of obesity over 5 years. For their optimal health benefits, choose raw peanuts with the skin on. Raw peanuts with their skin on are high in cell-defending antioxidants. Roasted, salted peanuts are high in sodium, which health professionals link to heart disease. That said, eating roasted, salted peanuts as part of a balanced diet is okay. As with most foods, the key to enjoying peanuts is eating them in moderation as part of a healthful, calorie-controlled diet.

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