ORIGINALS Premium Californian Walnuts Kernels | Akhrot Giri | Healthy Dry Fruits | 400 Grams

Description

• Originals Walnuts is High in protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
• Originals Walnuts is High in protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
• walnuts are Rich source of energy as it has got all the minerals, nutrients, antioxidants & vitamin
• With presence higher than any other common nut they help you stay healthy and fit forever
• Walnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced
• High in anti oxidants, slows the ageing process and keeps diseases away

Walnuts have higher antioxidant activity than any other common nut. This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts. Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving. Omega-3 fat from plants, including walnuts, is called alpha-linolenic acid (ALA). Its an essential fat, meaning you have to get it from your diet. Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimers disease and cancer, and can be caused by oxidative stress. The polyphenols in walnuts can help fight this oxidative stress and inflammation. A subgroup of polyphenols called ellagitannins may be especially involved. Studies suggest that if your gut is rich in health-promoting bacteria and other microbes (your gut microbiota), youre more likely to have a healthy gut and good overall health. An unhealthy composition of your microbiota can contribute to inflammation and disease in your gut and elsewhere in your body, increasing your risk of obesity, heart disease and cancer.

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