Dry Fruit Hub Turkish Hazelnuts 500g Hazelnut Raw Unshelled,Hazelnut For Chocolate,Hazelnut For Spread,Hazelnut Dry fruits

Description

• Hazelnuts are a rich source of vitamins and minerals like vitamin E, manganese and copper. Additionally, they have a high content of omega-6 and omega-9 fatty acids.
• Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.
• Hazelnuts can be found whole, sliced, ground, raw or roasted. They are commonly eaten as a snack or added to baked goods and other dishes. Its best to eat them with the skin on.
• Hazelnuts are an excellent and delicious source of nutrients that can be easily incorporated into your diet.

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats. One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains (1): Calories: 176 Total fat: 17 grams Protein: 4.2 grams Carbs: 4.7 grams Fiber: 2.7 grams Vitamin E: 21% of the RDI Thiamin: 12% of the RDI Magnesium: 12% of the RDI Copper: 24% of the RDI Manganese: 87% of the RDI Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc. Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid (1, 2Trusted Source). Furthermore, a one-ounce serving provides 2.7 grams of dietary fiber, which accounts for about 11% of the DV . However, hazelnuts contain phytic acid, which has been shown to impair the absorption of some minerals, like iron and zinc, from the nuts

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